That’s a wrap! R&R

That's a wrap!

The Max Performance series has a few more races on the calendar. Then, for some reading this, there may be as many as a couple of events, either triathlons or other events, which they wrap the season up with, for other Max racers, after Buzzards Bay, that’s a wrap on the year. When you hit the end of your season, it’s time for some R and R. In a nutshell, a brief period with a little intentional de-training. A good rule of thumb is to take one week off and then a second week for recreational activities – maybe a hike, a bike ride with friends, or a stop at a local orchard for a cider. No devices or deep planning, just enjoying the outside, ideally with buddies. From there, some folks need a little more low-focus time, while others need less – it depends on a lot of things. So my hope here is to remind you all that when your season wraps, taking some time to recover and step away will make you stronger next year! If you would like to delve deeper into the value of a post-season rest, this “old” article I wrote years ago offers good insight into the whys. Let's make your 26 even better than your 25… And that starts by taking a rest!

https://www.tri-hard.com/blog/2015/9/30/hitting-the-re-boot-button-why-stepping-back-allows-you-to-jump-forward

Will Kirousis, MS, CSCS, CISSN
Tri-Hard | Director
USA Cycling Certified Coach

USA Triathlon Certified Coach
Certified Strength and Conditioning Specialist

Certified Sports Nutritionist

508.633.2708 | will@tri-hard.com | www.tri-hard.com | @willkirousis