Fall For Fun!

Fall for fun!

Hi everyone – I hope the season was fantastic for you, and you exited the 2025 season fired up to grow and have a blast with the 2026 triathlon season!  Hopefully, when you read this, you are either in a period of unstructured but active time or have just started doing some light exercise again.  A thoughtful and systematic approach to your training during the off-season can really help you make 26 awesome… But for the next few months – mix it up!  Do fun rides with friends, which may include stops at a local orchard for a treat.  Go for a few fun hikes in new-to-you areas – hiking is an excellent form of cross-training.  Get consistent with strength training.  Exploring these different activities helps lay the foundation for your fitness next season, and it feels so different physically and mentally that it enables you to stay fresh and ready to build as we head into the new year!

Will Kirousis, MS, CSCS, CISSN
Tri-Hard | Director
USA Cycling Certified Coach

USA Triathlon Certified Coach
Certified Strength and Conditioning Specialist

Certified Sports Nutritionist

508.633.2708 | will@tri-hard.com | www.tri-hard.com | @willkirousis

Max Performance organizes multi-sport events throughout New England with an emphasis on organization, communication, energy, and enthusiasm!