What is the foundation for performance?

what is the foundation for performance?

A foundation is the underlying base of a principle or structure.  When we think of buildings, the foundation is the base that supports all ensuing parts – a weak or off-kilter foundation and the whole building could crumble.  In the case of sports, the term foundation has a similar meaning.  The foundation is made of the base skills and abilities that support our ability to perform increasingly specific work as we approach target events.  That said, I prefer a simpler view – our foundation is what allows us to do what we want/hope to do well.  As endurance athletes, we often think of the foundation as solely a broad-base “aerobic” fitness built upon hours of lower-intensity work.  That’s a part, for sure.  Keep in mind, though, that a base of general strength (think work in the gym/home gym), sound nutrition/sleep/lifestyle, and broader physical health are the components of your foundation.  If you have to train a little less in order to eat a little better, sleep a little more, and have better relationships in your life, please do!  Ultimately, your foundation will be deeper for having considered all of those factors!

-Will

Will Kirousis, MS, CSCS, CISSN
Tri-Hard | Director
USA Cycling Certified Coach

USA Triathlon Certified Coach
Certified Strength and Conditioning Specialist

Certified Sports Nutritionist

508.633.2708 | will@tri-hard.com | www.tri-hard.com | @willkirousis

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