Recovery Blocks: How to reset & recharge!

RECOVERY BLOCKS: HOW TO RESET AND RECHARGE!

Training is characterized by intentionally progressing towards a target, while using planned periods of work and rest to help your body grow. The planned rest periods are often called rest weeks/blocks, or adaptation weeks/blocks. These periods allow you to grow stronger from all the training you have been doing! That said, while sometimes just reducing volume 50-70% with a small amount of intensity can be great to allow recovery to happen during these blocks, there is another option. Take a week, and open things up. Only rules:

1 workout/day 4-6x over the week
Base those workouts on what feels fun on that day
No data collection devices like GPS/HR/power etc.
Finish every workout you do, feeling better than when you started.

This approach to some rest weeks (frankly it can be used for as many as you like) really helps re–set and recharge your mind. It truly gives you a break, while allowing you to do enough work to maintain fitness. Give it a shot on your next “recovery/adaptation” week!

Will Kirousis, MS, CSCS, CISSN
Tri-Hard | Director
USA Cycling Certified Coach

USA Triathlon Certified Coach
Certified Strength and Conditioning Specialist

Certified Sports Nutritionist

508.633.2708 | will@tri-hard.com | www.tri-hard.com | @willkirousis